YOGA WORKSHOP

Saturday June 3, 2017

9:00-11:00 am

Earthsong Yoga Center, 186 Main Street, Marlborough, MA  

Register online at www.earthsongyoga.com 

Cost: $25 by May 31, $30 drop-in


This workshop includes a one hour Kripalu yoga class, a fifteen minute guided meditation and an informative overview about yoga.  Learn how the various techniques and practices of yoga can transform your life and put you on the path to well-being.  


MEDITATION WORKSHOP
Saturday March 4, 2017

 10:30 am - 12:30 pm

​Earthsong Yoga Center , 186 Main Street, Marlborough, MA 

Register online at: www.earthsongyoga.com 

​Cost: by donation


Learn the simple practice of awakening the mind to the present moment through meditation.  Over 10,000 studies have been done in the United States alone on meditation and its many benefits.  Here are just a few: lower blood pressure, stress reduction, increased longevity, reduced cholesterol levels, reduction in the intensity of pain, peace of mind, greater enjoyment of the present moment, more loving and harmonious relationships, enhanced creativity, less emotional reactivity and the list continues.  This class will introduce you to three meditation techniques: slow motion prana meditation, walking mediation and metta/loving kindness meditation as well as several seated postures to support an effective meditation practice. 


THE ESSENTIALS OF YOGA

Date coming soon!
This two hour workshop is an overview of the science of yoga and how the practices of yoga are designed to unite the body, mind and soul.  This workshop will identify the various paths, branches, and maps of yoga and provide a broad history and timeline of the ancient practice.  The first half of the workshop is a lecture and discussion.  The second half includes a guided 45 minute gentle yoga practice including both meditation and yogic breathing(pranayama).   The class is ideal for a beginner looking to learn about yoga and for the experienced yogi who wants to enhance and refresh their yoga knowledge.


THE ART OF YOGIC BREATHING

Date coming soon!
Pranayama is defined as guiding or expanding of the life force within.  Learn how practicing pranayama can increase energy and vitality, reduce stress and purify and balance the systems of the body.  Experience how the simply movement and expansion of your own breath can cultivate inner focus and clarity. You will learn and practice Dirgha (three part breath), Ujjayi (ocean sounding breath), Nadi Shodhana (alternate nostril breath, Anuloma Viloma (alternate nostril breath with retention), Kapalabhati (skull shining breath), and Sitali/Sitkari (cooling breath).


STRESS MANAGEMENT

Date coming soon!

​This workshop identifies the major triggers of stress and the effects they have on your health, family and work.  Loss of productivity, irritability, fatigue and lack of concentration are just a few examples of the havoc stress can wreak in your life.  You will learn real life strategies for balancing the stress in your life and leave with an action plan ready to implement.   


Lynn is available to custom design workshops for groups of all sizes.