Saturday 


7:30 am Morning yoga including pranayama and meditation
9:15 am Breakfast
10:00 am Guided meditation 
11:00 am Free time for relaxing, sight seeing, spa treatments, etc.
3:00 pm Posture clinics/YogaTalks
4:00 pm Gentle afternoon yoga
7:00 pm Dinner at local restaurant (optional)

Sample Itinerary for Yoga Retreat

Friday


3:00 pm Check in
4:00 pm Welcome reception 
5:00 pm Gentle afternoon yoga
7:00 pm Dinner at local restaurant (optional)

Sunday 


7:30 am Morning yoga flow
9:00 am Breakfast
11:00 am Check out